Jump to content

   

Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

 
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Rhett Gibson 
@ 20th August 2012 00:40:17

In the two months since training with Keith I have run two personal best times over10km and also completed a personal best City to Surf. I have also found that after long runs I am less fatigued due to a more efficient stride. I recommend any runner who is serious about improving their technique book a session with Keith.

Rob McDwyer 
@ 15th December 2011 10:15:33

I had my introductory session with Keith this morning, despite the fact he was knocked off his bike by a car last night! Within a few hours of the session, Keith had emailed me through my before-and-after picture and videos, with an analysis of my form and some more advice on improving my new technique. I am looking forward to putting all of this into practice. Thanks Keith!

Jamie Roberts 
@ 20th May 2013 12:03:11

I Saw Keith 3 months ago. Yesterday I ran the SMH half. I ran 96:15 - a PB by nearly 3 minutes. This was a remarkable race because: (1) I trained half as much as last year - I'm still adapting to the new style (I've only hit 50kms for the week twice); (2) the race felt effortless - I maintained a constant pace throughout (4:33) and didn't die over the last few kms as usual (I was able to sprint the last 400m); (3) I feel like I could run again today - normally I have to take days off after a big run. Altogether I'm amazed at how much I have benefited from just one short session with Keith.

One-to-one technique improvement (also small groups)

Improve your running technique and reduce injury risk

SMH Half Marathon finish

One-to-one coaching is the best way to identify ways you can improve your running technique.

10% speed improvement only a few weeks after one session is common

Technique changes regularly reduce or even eliminate areas of pain

see testimonals page

Whatever your current running ability, better technique will help you run smoother and with less effort. That means you can run further/faster with the same effort, and it will also decrease the possibility of you getting a running injury.

Sessions last 50 to 70 minutes and there is a follow-up email with suggestions, comments and video analysis

Although my main aim with most clients is to improve technique I do of course pass on knowledge and ideas on all aspects of running - a collection from my many years of sports teaching, and training with some of Australia's best athletes plus racing at State, National and International competitions.

I introduce clients to barefoot running when possible as it encourages good technique - it has helped me to stay strong and largely injury free. I encourage a gradual transition towards barefoot training and increased use of minimalist shoes where this can be done safely.

Warning:
Technique changes must be introduced gradually to avoid injury and you must be prepared to reduce the length and intensity of your runs and gradually build up while you build up strength in new areas. If you are on a training program or are preparing for a race then you will need to forgo your short-term goals in favour of the long-term benefits of running more efficiently.

Keith's progress

Older Yet Faster through technique change

From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records.

The records that he set in the 55-age-group were faster than the records he set in the 45-age-group!

At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

Access keys