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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  In this section:   [Locations]  [Sessions]  [Prices & bookings]  [Light footwear]  [Re-strengthening]
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Jamie Roberts 
@ 20th May 2013 12:03:11

I Saw Keith 3 months ago. Yesterday I ran the SMH half. I ran 96:15 - a PB by nearly 3 minutes. This was a remarkable race because: (1) I trained half as much as last year - I'm still adapting to the new style (I've only hit 50kms for the week twice); (2) the race felt effortless - I maintained a constant pace throughout (4:33) and didn't die over the last few kms as usual (I was able to sprint the last 400m); (3) I feel like I could run again today - normally I have to take days off after a big run. Altogether I'm amazed at how much I have benefited from just one short session with Keith.

Ezechiel 
@ 22nd November 2014 09:35:02

Wish I had met Keith earlier, his training sessions have completely changed my running technique, I can definitely feel the difference after a couple of weeks! You can feel your running becoming almost effortless as you keep practicing. Highly recommend for runners of any level.

Keith Mullen 
@ 4th August 2012 20:08:40

Recently had second session with Keith, correcting what I was still doing wrong after first session, for me pulling my legs up too high instead of pushing my knees forward. With Keith's wisdom, insights, tips and motivation,I'm now running 30s/km quicker with ease. Definitely the best running investment you could make, highly recommended to runners of any ability. Thanks for all your help Keith, it is hugely appreciated!!!!!

Coaching

Friendly; relaxed; encouraging; informative

With 25 years ski teaching, much at the highest level, 12 years training with one of Australia's best running squads, a keen interest in technique and a remarkable progression in Masters running, I have a great deal of experience and expertise I would like to pass on to other runners.

Together with the expert podiatry knowledge of my wife, Heidi Jones this experience has been published for all to see in our book Older yet faster which is based on these technique-change sessions and her foot- and leg-strengthening program.

Get the most out of your session

I thoroughly recommend that all customers get a copy of the book before coming for a session as it is very helpful in understanding the principles and getting an idea of the methods we use. It is a chance to get a head start on foot strengthening with Heidi's exercises and videos, and to have a reference for after the session.



Newcomers and regular runners ...

I look forward to helping you run easier, smoother, faster

My sessions are conducted at the level of my clients and, since sessions are generally technique-orientated, no more than a good warm-up is normally required. Whether you have been running for some time or are just starting out, I would love the opportunity to help you run better.

Typically I will assess your running technique and discuss with you the most important corrections I think you should make. Relevant drills and exercises will help you feel and remember the changes you need to make.

Other topics are diet, training schedules, suitable races, tactics, equipment etc - generally anything to help you enjoy your running and to become as good as you can be!

I am a great fan of using a measured amount of barefoot running in training and moving toward lighter, less supportive footwear where this is safe for my clients.

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