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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Sessions
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

David Watson 
@ 27th December 2016 22:37:26

Had a great learning experience with the masterful Keith Bateman who was immediately able to hone in on my running inefficiencies. I felt lighter across the ground after only one session, with a sense of running returning as an "effortless" form. Much consolidating of his advice to come but am really excited by the idea of retuning to running in its sheer simplicity.

Les Cohen 
@ 7th May 2012 10:27:49

I had my first session with Keith this morning and found it to be extremely useful by breaking down my bad habits and rebuilding it with good technique. The follow up video and tips are a great way to see the good and bad and give me a great frame of reference when doing my 'homework'. Thank you Keith, i look forward to years of pleasurable and injury free running.

Lawrence Stander 
@ 23rd February 2012 14:54:54

I have been running for 10 years and suffered from countless injuries. Keith managed to change my technique and make my injuries disappear. His knowledge is endless but what really inspired me what his ability to teach it and his patience. If you want to run properly and I mean properly then this man is your foundaton.

Sessions

Technique assessment/change session

One-to-one (or private groups up to 4) - includes video

Approx 50 to 70 mins for 1 person, longer if you book in friends too (max group of 4)




I will assess your running technique and discuss with you the most important corrections I think you should make, and map out a path for you to follow. We will have time to try some exercises to help you feel the changes you need to make and will give you an idea of time scale and rate of progress you should expect.

I normally video each client at the start and finish of each session and then analyse and comment with the use of single frame examples from the video. These are uploaded so you can study them online and compare before and after sequences in conjunction with a follow-up email.

Please use the Booking page to book a session.

Thank you

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